Year 9 Physical Education

Smiley faceAlthough the schedule for the Lancashire School Games has been disrupted by the COVID-19 pandemic this year students can continue to engage in the School Games and take part from home.

By clicking the image to the left of this text you will be taken to the Resources for Teenagers webpage where you will find many useful links.


Please use your revision guides to review the following:

  • Short- and long-term effects of exercise
  • Components of health-related fitness
  • Health and Fitness
  • Principles of Training/ Principles of FITT

When you have read through the different areas. Test yourself with the worksheets provided in your pack. These can also be found on google classroom (  Please use class code -ik3pqdj and ‘hand in’ the activities when complete.

For help with this work please email

Television presenter Joe Wicks is streaming a daily PE class every morning at 9am for half an hour on his YouTube channel, but don't worry if you miss the live broadcast as they can all be found on his YouTube channel alongside many other workout videos to keep you fit and healthy.

Just click any of the images or here to visit his YouTube channel or click here to visit his blog.